I know people say this a lot but exercise really does make you feel happy. As long as its exercise you like, e.g running with your dog, going on hikes with your friends, or going for a swim. I absolutely love to go down to the beach with my dog and have a run around or go for a bike ride with my friends. I know that when your sitting down watching T.V exercise is a mile away from your top list of priorities but seriously, just get your butt of the couch, put on your shoes and get outside. You will feel great.
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